BUBBLE BUTT BUILDER (e-book)

BUBBLE BUTT BUILDER (e-book)

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I have provided very specific exercises that will target and grow your glutes. By following these exercises and my knowledge on nutrition, you will transform and lift your butt. The program requires a fully equipped gym and some booty bands. This is a hypertrophy program and involves intense sessions in order increase muscle mass quickly and effectively. 

What’s included?

  • Exercise program with all of my favourite exercises that focuses specifically on building a round, bubble-butt and toned legs
  • Nutrition guidelines, with specific foods for your booty
  • Motivational tips to keep you going 
  • The MUST KNOW exercise tricks and tips to attain optimum results
  • Photos of me performing activation exercises and demonstrating how to use machines 
  • Supplement guidelines 
  • Weight guidelines