THE BUNDLE (e-book)

THE BUNDLE (e-book)

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The 4 Week Glow Up and Bubble-Butt Builder combined are going to give you a mind and body biotransformation. Not only will you be strengthening your mind by making better lifestyle choices, but you will also be strengthening your body too by building lean muscle mass.

Begin your journey with the The 4 Week Glow Up, this will prep and prime your body. It will kick start your results by stripping excess fat and reducing inflammation. You are also going to have more energy and motivation to begin the Bubble-Butt Builder.

Completing the programs in this order will be beneficial because each plan has different dietary requirements that are structured specifically for your benefit. The 4 Week Glow Up will tell you to avoid certain foods while Bubble-Butt Builder will be re-introducing the foods you may have eliminated. A body transformation and a lifestyle change doesn’t happen overnight, so be patient and take one step at a time.  

THE FOUR WEEK GLOW UP

The 4 Week Glow Up is a comprehensive guide to good gut health. In just 4 weeks you will nourish your body from the inside-out, revolutionise your health and lose weight. 

What to expect:

  • Lasting weight loss 
  • Say Goodbye to bloating 
  • Strip your belly fat 
  • Glowing skin 
  • Banished cravings 
  • Improved digestion
  • Increased energy 
  • Cellulite reduction
  • Improved mood 
  • Better lifestyle choices 
  • Improved sleep 
  • Increased metabolism 

BUBBLE BUTT BUILDER

I have provided very specific exercises that will target and grow your glutes. By following these exercises and my knowledge on nutrition, you will transform and lift your butt. The program requires a fully equipped gym and some booty bands. This is a hypertrophy program and involves intense sessions in order increase muscle mass quickly and effectively. 

What’s included?

  • Exercise program with all of my favourite exercises that focuses specifically on building a round, bubble-butt and toned legs
  • Nutrition guidelines, with specific foods for your booty
  • Motivational tips to keep you going 
  • The MUST KNOW exercise tricks and tips to attain optimum results
  • Photos of me performing activation exercises and demonstrating how to use machines 
  • Supplement guidelines 
  • Weight guidelines